September 01, 2017

Eating Seasonally: Spring

Step into Spring….. The blossoms are blooming, the air is fresh and summer is around the corner! Spring is possibly one of the most wonderful times of year. There is new growth everything, buds are blossoming into flours, the birds are chirping just a little bit louder and the days are getting ever so slightly warmer. Along with spring comes a whole range of fresh, organic seasonal produce.

Top 5 reasons to buy seasonal produce

  • It tastes better
  • Less environmental impact as it doesn’t have to travel as far
  • It helps support local farmers
  • You get more bang for your buck
  • The foods are generally more nutrient rich


Top 5 Spring Vegetables

  • Zucchini
  • Spring Onion
  • Peas
  • Asparagus
  • Capsicum


Top 5 Spring Fruits

  • Lemons
  • Limes
  • Mandarins
  • Grapefruit
  • Berries