Eating Seasonally: Summer

It’s summer time! Beach days, summer holidays, BBQ’s and so much more

Top 5 reasons to buy seasonal produce

  • It tastes better
  • Less environmental impact as it doesn’t have to travel as far
  • It helps support local farmers
  • You get more bang for your buck
  • The foods are generally more nutrient rich

  

Top 5 Summer Vegetables

  • Cucumber
  • Lettuce
  • Tomatoes
  • Summer Squash
  • Basil & Parsley

     

Top 5 Summer Fruits

  • Cherries
  • Watermelon
  • Rock melon
  • Apricots
  • Peaches

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