
Colourful Fried Rice 4 people Prep: 30 Minutes Cook: 10 Minutes Cane Sugar Free Dairy Free Gluten Free Vegetarian We’re sharing our go-to weeknight dinner of Colourful Fried Rice – full of veggies and quick to make, it’s just the sort of tasty and colourful meal that can easily be substituted into your meal planner for those nights when you need a speedy and healthy fix. Made with Organic Tamari Gluten Free Soy Sauce Ingredients 1-2 tbsp olive oil 1 onion minced 1 carrot grated 1/2 cup bean shoots 1/2 cup green peas 1/2 red capsicum cut into small pieces 1/2 cup corn kernels 2 cups cooked brown rice 125 g fresh tofu crumbled (optional) spring onion for garnish 1-2 tsp Pureharvest Organic Tamari Instructions Heat a wok or a large frying pan over a medium to high heat. Add oil, then add onion and sauté until soft. Add the tofu and fry until lightly browned. Add the vegetables and sauté for a further 5 mins. Add the cooked brown rice, season with tamari and stir well to combine, making sure everything has been given a good mix through. Leave off the heat for another minute or so to ensure that the tamari cooks through the rice. Garnish with sliced spring onion and serve hot. Recipe tips Variation #1 Replace tofu with a small can of flaked tuna. Place tuna on top of the rice towards the end of cooking to heat through. Variation #2 Add a few strips of egg omlette instead of tofu. Again, add towards the end of cooking to heat through. A little freshly cracked black pepper added with the sea salt at the end is a nice complement to the egg. Share this recipe Print recipe

Colourful Fried Rice

4 people
Prep: 30 Minutes
Cook: 10 Minutes

We’re sharing our go-to weeknight dinner of Colourful Fried Rice – full of veggies and quick to make, it’s just the sort of tasty and colourful meal that can easily be substituted into your meal planner for those nights when you need a speedy and healthy fix.

Made with: Organic Tamari

Gluten Free Soy Sauce

Ingredients

1-2 tbsp olive oil
1 onion minced
1 carrot grated
1/2 cup bean shoots
1/2 cup green peas
1/2 red capsicum cut into small pieces
1/2 cup corn kernels
2 cups cooked brown rice
125 g fresh tofu crumbled (optional)
spring onion for garnish
1-2 tsp Pureharvest Organic Tamari

Instructions

Heat a wok or a large frying pan over a medium to high heat. Add oil, then add onion and sauté until soft.
Add the tofu and fry until lightly browned. Add the vegetables and sauté for a further 5 mins.
Add the cooked brown rice, season with tamari and stir well to combine, making sure everything has been given a good mix through.
Leave off the heat for another minute or so to ensure that the tamari cooks through the rice. Garnish with sliced spring onion and serve hot.

Recipe tips

Variation #1
Replace tofu with a small can of flaked tuna. Place tuna on top of the rice towards the end of cooking to heat through.

Variation #2
Add a few strips of egg omlette instead of tofu. Again, add towards the end of cooking to heat through. A little freshly cracked black pepper added with the sea salt at the end is a nice complement to the egg.

Share this recipe