
Turmeric Veggie Burger 6-8 patties Prep: 20 minutes Cook: 20 minutes 2017 has officially arrived along with long summer days and summer BBQ’s. We all love a good BBQ but sometimes it’s difficult for all the vegetarians out there. This turmeric burger will keep you and all your vegetarian friends covered. The turmeric makes for a unique flavour profile which works great with many different toppings. Turmeric has so many nutritional benefits, including incredible anti-inflammatory properties. Ingredients The Burger Patty 1 cup cooked millet 2 cups Cauliflower , just the florets, blitzed in a food processor 1 onion , finely diced 1/4 cup buckwheat/quinoa flour 1 egg 1 tsp ground coriander 1 tbsp turmeric 1 tsp ground ginger 1/2 tsp ground black pepper 1 tsp curry powder 1 tsp paprika 1 generous pinch of salt The Toppings Lettuce Hummus Avocado Shredded cabbage Instructions On a medium to high heat sautee the onion in a frying pan with a splash of oil. When the onion begins to turn translucent, add the spices, salt and blitzed cauliflower. Cook this mixture for 5-10 minutes until the onion and cauliflower are cooked. Remove from the heat and stir through the cooked millet and buckwheat flour. Add the egg and mix well to combine. You can place the mixture in the fridge until you need it or use it right away. Separate the mixture into 6-8 even sized balls, depending on how large you want your burger to be. Flatten the balls into patties. Heat 1-2 tablespoons of oil on a medium-high heat on the stove. Cook the patties for 3-5 minutes on each sized or until golden brown. Once you have cooked your burgers, add the along with you favourite toppings to a burger bun and enjoy! The perfect addition to your summer BBQ. Share this recipe Print recipe

Turmeric Veggie Burger

6-8 patties
Prep: 20 minutes
Cook: 20 minutes

2017 has officially arrived along with long summer days and summer BBQ’s. We all love a good BBQ but sometimes it’s difficult for all the vegetarians out there. This turmeric burger will keep you and all your vegetarian friends covered.

The turmeric makes for a unique flavour profile which works great with many different toppings. Turmeric has so many nutritional benefits, including incredible anti-inflammatory properties.

Ingredients

The Burger Patty

1 cup cooked millet
2 cups Cauliflower , just the florets, blitzed in a food processor
1 onion , finely diced
1/4 cup buckwheat/quinoa flour
1 egg
1 tsp ground coriander
1 tbsp turmeric
1 tsp ground ginger
1/2 tsp ground black pepper
1 tsp curry powder
1 tsp paprika
1 generous pinch of salt

The Toppings

Lettuce
Hummus
Avocado
Shredded cabbage

Instructions

On a medium to high heat sautee the onion in a frying pan with a splash of oil.

When the onion begins to turn translucent, add the spices, salt and blitzed cauliflower.

Cook this mixture for 5-10 minutes until the onion and cauliflower are cooked.

Remove from the heat and stir through the cooked millet and buckwheat flour.

Add the egg and mix well to combine.

You can place the mixture in the fridge until you need it or use it right away.

Separate the mixture into 6-8 even sized balls, depending on how large you want your burger to be. Flatten the balls into patties.

Heat 1-2 tablespoons of oil on a medium-high heat on the stove. Cook the patties for 3-5 minutes on each sized or until golden brown.

Once you have cooked your burgers, add the along with you favourite toppings to a burger bun and enjoy! The perfect addition to your summer BBQ.

Share this recipe

Print recipe