A friand… what on earth is that?? Let me explain…. A friand is a mini almond cake which can be pimped and shaped in whatever way you like.
Here we have gone for a classic flavour combination of Cinnamon, Almond and Apple. These friands are the perfect mini dessert or snack to enjoy alongside a cup of tea or a class of milk.
Preheat your oven to 180 C. Grease a small muffin/friand tray (depending what you have available) with butter or oil and set aside.
In a medium sized bowl combine all the dry ingredients (almond meal, cinnamon and salt).
In a separate bowl mix together the melted coconut oil/butter and rice malt syrup. Once combined add the eggs one at a time.
Add the egg mixture and milk to the dry ingredients and mix well to combine.
Pour into the pre-prepared muffin tray. Top with 3-4 slices of apple and place into the oven.
Bake in the oven for 16-18 minutes or until risen and golden brown.
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