
Tahini Miso Nourish Bowl 2 people Prep: 15 minutes Gluten Free Vegan Vegetarian The great thing about this recipe is you can have all the individual ingredients ready to go in the fridge and throw it together for a quick and nutritious lunch. Move over old school boring salads and hello nourish bowls. Ingredients 200 g tofu, cubed 1 tbsp Pureharvest Organic Tamari 1 cup brown rice, cooked 1 cup kale 1/2 head broccoli, cut into florets 2 toasted seaweed sheets 1 tbsp sesame seeds Dressing 1 tbsp miso paste 4 tbsp tahini 2 tbsp tamari 2 tbsp Pureharvest Organic Rice Syrup 4 tbsp water 1 tbsp rice wine vinegar Instructions Add a glug of olive oil to a pan over medium heat. Once hot add in the cubed tofu and sauté for 3-4 minutes on each side, until golden. Add in tamari and stir to combine, then add the broccoli and kale and sauté for a further 3 minutes, until kale has wilted. Add in rice, stir to combine. For the sauce, add all ingredients into a jar and whisk until combined, alternatively you can use an immersion blender or a regular blender. Serve in bowls, with a very generous drizzle of the tahini sauce. Garnish with some broken up seaweed and sesame seeds. Share this recipe Print recipe

Tahini Miso Nourish Bowl

2 people
Prep: 15 minutes

The great thing about this recipe is you can have all the individual ingredients ready to go in the fridge and throw it together for a quick and nutritious lunch. Move over old school boring salads and hello nourish bowls.

Ingredients

200 g tofu, cubed
1 tbsp Pureharvest Organic Tamari
1 cup brown rice, cooked
1 cup kale
1/2 head broccoli, cut into florets
2 toasted seaweed sheets
1 tbsp sesame seeds

Dressing

1 tbsp miso paste
4 tbsp tahini
2 tbsp tamari
2 tbsp Pureharvest Organic Rice Syrup
4 tbsp water
1 tbsp rice wine vinegar

Instructions

Add a glug of olive oil to a pan over medium heat.
Once hot add in the cubed tofu and sauté for 3-4 minutes on each side, until golden.
Add in tamari and stir to combine, then add the broccoli and kale and sauté for a further 3 minutes, until kale has wilted. Add in rice, stir to combine.
For the sauce, add all ingredients into a jar and whisk until combined, alternatively you can use an immersion blender or a regular blender.
Serve in bowls, with a very generous drizzle of the tahini sauce.
Garnish with some broken up seaweed and sesame seeds.