Tofu Katsu Curry carrot, chopped shallot, chopped garlic, sized ginger, curry powder tomato paste vegetable stock leaf arrowroot powder ground cinnamon Organic Tamari Maple Syrup liquid amino acids tofu spelt flour full fat coconut milk Organic Apple Cider Vinegar salt stale bread, mixed herbs salt & pepper spring onion sesame seeds chilli mains

Spinach and “Ricotta” stuffed shells with roasted Capsicum capsicum shallot, chopped garlic, chopped crushed tomatoes fresh thyme Organic Tamari Rice Malt Syrup red wine vinegar salt & pepper splash of water button mushrooms, chopped brown onion, chopped garlic, minced cashews, soaked overnight miso paste brick tofu spinach, roughly chopped handful, fresh basil nutritional yeast lemon, juiced Coco Quench shells cashews almonds nutritional yeast salt miso paste mains

Coconut and Herb Rice Salad with Caramelised Fennel basmati rice Coco Quench fennel, toasted almonds, barberries ground cumin ground coriander seed cinnamon fresh mint, coriander and parsley, handful of rocket, roughly chopped glugs of olive oil 1/2 lemon taste mains

Vegetable Red Curry coconut oil red onion, Thai red curry paste Golden Quench full fat coconut cream fresh ginger, carrot, red capsicum, cauliflower, broccoli, eggplant, Organic Tamari 1 small lime basmati rice to serve to serve mains

Vegetarian Lovers Pizza Golden Quench gluten free all purpose flour garlic powder Himalayan pink salt active dry yeast egg Organic Extra Virgin Olive Oil cubed tempeh Organic Tamari Raw Honey tomato pizza sauce grated cheese zucchini, cherry tomatoes, spring onion stalks, Watercress, mains

Mushroom Burgers flat mushrooms, balsamic vinegar Organic Extra Virgin Olive Oil Organic Tamari dried oregano Sautéed onions Cheese Lettuce Beetroot wholemeal buns mains

Mini Mexican Burgers garlic, chickpeas green chilli cumin juiced fresh coriander Organic Corn Cake Thins taste Avocado Cabbage Mayo mains

Vegan Ricotta & Spinach Parcels vegan ricotta kale, baby spinach onion, Organic Extra Virgin Olive Oil filo pastry mains

Roast Pumpkin Burger egg cannelloni beans, roast pumpkin puree cooked millet or quinoa breadcrumbs pepper salt cayenne pepper Feta Rocket Shredded beetroot mains

Vegan Pad Thai pad thai rice noodles carrot, zucchini, spring onions, broccolini firm tofu, chopped peanuts, coriander, Organic Tamari Rice Malt Syrup lime, tamarind paste mains

Turmeric Veggie Burger cooked millet Cauliflower onion buckwheat/quinoa flour egg ground coriander turmeric ground ginger ground black pepper curry powder paprika generous pinch of salt Lettuce Hummus Avocado Shredded cabbage mains

Pea and Zucchini Soup Organic Extra Virgin Olive Oil zucchini frozen peas onion, Activated Almond Milk water vegetable stock cube juice of 1/2 lemon slices of wholemeal sourdough bread garlic powder onion powder pinch of salt pinch of pepper Organic Extra Virgin Olive Oil mains

Veggie Gyros Bowl eggplants, Organic Extra Virgin Olive Oil sea salt Greek spice mix cauliflower, red wine vinegar hot water tomato, Lebanese cucumber, flat leaf parsley, Hommus Tzatziki mini flatbreads lemon, mains

Vegetable Cottage Pie leek garlic carrot celery onion Organic Extra Virgin Olive Oil green lentils, vegetable stock frozen peas tomato puree potatoes Parmesan cheese mains

Veggie Vegan Tacos firm tofu, mushrooms, turmeric cumin cinnamon smoked paprika nutritional yeast curry powder veggie stock tahini Organic Tamari salt and pepper handful of kale, corn, quinoa or wheat tortillas roasted white and sweet potatoes black beans red cabbage avocado spring onion mains

Vegetarian Bolognese Organic Extra Virgin Olive Oil capsicum carrot onion garlic lentils tomato paste red wine tomatoes water wholemeal spaghetti mains

Mushroom and Vegetable Pot Pies organic coconut oil Organic Unbleached Flour salt cold water Organic Extra Virgin Olive Oil mushrooms, carrot, leek, garlic cloves, fresh thyme green peas Organic Unbleached Flour homemade vegetable stock mains

Gluten Free Fish and Chips Organic Extra Virgin Olive Oil potatoes, rice flour gluten free baking powder salt and pepper chilled soda water egg flat head fillets frozen peas mint, butter/olive oil lemon mains

Pumpkin and Sage Risotto butternut pumpkin Organic Extra Virgin Olive Oil a handful of sage leaves homemade vegetable stock butter onion arborio rice white wine Parmesan cheese mains

Sweet Potato Gnocchi with Pesto sweet potato desiree potato Coco Quench parmesan nutmeg pepper salt egg Organic Unbleached Flour fresh basil leaves parmesan nuts Organic Extra Virgin Olive Oil clove garlic pinch of salt pinch of pepper zest and juice of 1/2 lemon mains

Minestrone Soup dried beans small piece kombu or wakame bayleaf Organic Extra Virgin Olive Oil garlic onions celery carrots parsnip potatoes or a cup of pumpkin cubed broccoli in florets small dried pasta or broken spaghetti vegetable stock or water sea salt parmesan cheese parsley mains

Vegetable Dumplings Organic Unbleached Flour just-boiled water chopped baby spinach dried shiitake mushrooms salt pepper Rice Malt Syrup Organic Tamari Organic Sesame Oil Organic Sunflower Oil minced ginger finely chopped carrot finely chopped tofu cornflour finely chopped green onions Organic Tamari brown rice vinegar dash of water mains

Thai Green Curry green chillies shallots piece of ginger garlic cloves small bunch of coriander lemongrass stalks zest and juice of 1 lime kaffir lime leaves coriander seeds ground cumin blackpeppercorns Organic Tamari Organic Extra Virgin Olive Oil Organic Sunflower Oil large onion large sweet potato zucchinis baby corn tins of organic coconut milk zest and juice of 1 lime mains

Kimchi Udon water dried shiitake mushrooms piece of wakame onion chopped fermented kimchi kimchi liquid fresh chili udon noodles fried tofu strips toasted nori strips Organic Tamari toasted sesame oil spring onions or chives mains

Vegan Mushroom Chilli Steamed Buns cloves of garlic thumb-sized piece of fresh ginger bunch of fresh coriander fresh red hot chilli Organic Sunflower Oil mixed mushrooms brown rice vinegar Organic Tamari toasted sesame oil Organic Self-Raising Flour Coco Quench toasted sesame seeds Sriracha Chilli Sauce Organic Tamari mains

Soba Noodle Salad cooked soba noodles cucumber asparagus shallots salad leaves capers smoked salmon Organic Extra Virgin Olive Oil toasted sesame oil Organic Tamari freshly squeezed lemon juice mains

Vegan Tempeh Tacos tempeh paprika cumin cayenne pepper chilli powder Organic Extra Virgin Olive Oil lime juice tomato red onion fresh chilli chopped coriander juiced Organic Extra Virgin Olive Oil sea salt Organic Wholemeal Flour Organic Extra Virgin Olive Oil salt warm water chilli coriander shredded purple cabbage sliced avocado mains

Vegan Quinoa Burritos Organic Wholemeal Flour Organic Extra Virgin Olive Oil salt warm water tomato capsicum onion kidney beans red chili chili powder paprika oregano cumin cayenne pepper salt cup quinoa avocado mains

Shakshuka cumin seeds Organic Extra Virgin Olive Oil onion red or yellow capsicums garlic cloves harissa paste Rice Malt Syrup bay leaf thyme tomatoes, chopped saffron tomato paste salt and pepper eggs coriander and parsley mains

Middle Eastern Bowl chickpeas onion fresh parsley garlic flour salt cumin coriander black pepper cayenne pepper cardamom parsley quinoa tomato cucumber spring onion Pureharvest Organic Olive Oil lemon juice salt pepper capsicum eggplant/zucchini Babaganoush Hummus mains

Brown Rice Lettuce Asparagus Cups coconut oil shallot garlic celery capsicum carrot fresh asparagus brown rice Organic Tamari honey Organic Sesame Oil Lettuce Organic Tamari Organic Sesame Oil red chilli mains

Gluten-Free Cauliflower Pizza Crust cauliflower eggs Organic Almonds Organic Buckwheat Flour salt pepper soda mains

Corn Fritters carrot zucchini spring onions sea salt fresh corn brown rice organic free range eggs Organic Unbleached Flour pepper parsley fresh herbs (oregano, marjoram, coriander) Organic Extra Virgin Olive Oil Chive Tahini Sauce mains

Spicy Vegetable Tajine Organic Extra Virgin Olive Oil onion garlic fresh ginger cinnamon quills star anise bay leaves cumin turmeric harissa tomatoes lemon pumpkin carrots parsnips zucchini Organic Apricots Organic Sultanas chickpeas mains

Red Lentil Dahl Pureharvest Red Lentils bay leaf medium onion ginger garlic cloves Organic Sunflower Oil ground cumin ground coriander turmeric Coco Quench cabbage small carrot small sweet potato fresh corn sea salt lemon wedges mains

Shallot Tart Tatin shallots, peeled Organic Extra Virgin Olive Oil balsamic vinegar Rice Malt Syrup thyme sprigs Pie Crust Pastry mains

DIY Vegetable Stock carrot onion celery stalk outer leaves of a cabbage garlic clove peppercorns bay leaf small knob of ginger small piece of dried chili sprig of rosemary salt to taste mains

Vegetarian Pho onions fresh ginger cinnamon sticks star anise cloves cardamom pods coriander seeds large carrots fennel bulb minced garlic Organic Tamari organic vegetable stock cooked noodles of your choice shredded carrot steamed greens chili roasted shiitake mushrooms and tofu boiled eggs bamboo shoots fresh sliced chili sliced green onion fresh herbs lime wedges mains

Coconut Curry Vegetable Pie Organic Rye Flour Organic Unbleached Flour good pinch of salt butter cold water milk / 1 egg Organic Sunflower Oil onion garlic cloves green chili garam masala cumin turmeric carrots cauliflower pumpkin green peas Coco Quench organic butter Organic Unbleached Flour mains

Leek and Feta Pasties Organic Unbleached Flour Organic Extra Virgin Olive Oil sea salt cold water Organic Extra Virgin Olive Oil garlic clove leeks bunch parsley sesame seeds fennel seeds feta sea salt freshly ground black pepper mains

Colourful Fried Rice Organic Sesame Oil onion carrot bean shoots green peas red capsicum corn kernels cooked brown rice fresh tofu spring onion Organic Tamari mains

Sizzling Veggie Stiry Fry small carrots head broccoli capsicum kernels of 1 corn cob snow peas spring onions Organic Sesame Oil lemon wedge and black sesame seeds to garnish optional 250g block of tofu* mains

Vegetable Frittata button mushrooms asparagus broccolini red capsicum eggs Coco Quench Organic Extra Virgin Olive Oil salt and pepper to taste mains

Spiced Lentil Rice Paper Rolls cooked brown lentils carrot avocado snowpea sprouts bunch coriander mint chilli Organic Sesame Oil rice paper rolls salt and pepper to taste Organic Tamari brown rice vinegar fresh ginger juice fresh lime juice water Tahini Organic Apple Cider Vinegar smoked paprika water mains

Mushroom and Asparagus Tart wholemeal spelt flour rolled oats coconut oil water pinch of sea salt Coco Quench eggs garlic chives button mushrooms asparagus spears mains

Coconut Pumpkin Soup pumpkin sweet potato vegetable stock or water brown onion large pinch of salt Coco Quench coconut oil mains

Red Lentil Soup organic red lentils boiling water Organic Extra Virgin Olive Oil large onion garlic fresh turmeric fresh ginger mustard seeds bay leaf celery stalk small cauliflower carrot Coco Quench sea salt lemon juice and fresh coriander mains

Buckwheat Mushroom Pilaf organic vegetable stock bay leaf organic buckwheat kernels Organic Sesame Oil sea salt onion potato cabbage parsley fresh mushrooms mains

Buckwheat Pancakes with Mushroom Leek Filling and Miso Tahini Sauce Organic Buckwheat Flour lukewarm water Organic Sesame Oil sea salt fresh shiitake or swiss brown mushrooms good sized leek Organic Sesame Oil sea salt Organic Shoyu brown rice or barley miso Tahini water a few finely chopped spring onions mains

Fried Polenta with Butter Beans and Watercress water sea salt polenta Organic Tamari cloves garlic onion Organic Extra Virgin Olive Oil cans butter beans Organic Apple Cider Vinegar large bowls of watercress leaves vegetable stock sea salt and pepper to taste mains

Millet and Cauliflower Patties organic millet cauliflower florets spring onions sea salt Organic Sesame Oil Organic Tamari water fresh ginger juice spring onion mains

Fried Tofu with Bok Choy tofu bunch bok choy Organic Sesame Oil Organic Shoyu water fresh ginger juice mains

Tofu Millet Slice millet water pinch of sea salt beetroot pumpkin carrot water brown rice miso umeboshi vinegar small onion cabbage garlic cloves fresh oregano Organic Sesame Oil sea salt tofu Organic Sesame Oil olives Organic Shoyu mains

Arame, Carrot and Corn Stir fry dry arame carrot cabbage corn kernels Organic Sesame Oil Organic Shoyu water mains

Chickpea and Leek Soup organic chickpeas medium leeks Organic Extra Virgin Olive Oil cloves of garlic cooked brown rice broccoli florets vegetable stock salt and pepper mains

Kale and Pumpkin Stew bunch cavolo nero green chestnut pumpking garlic cloves Organic Sesame Oil water sea salt a few drops of fresh ginger juice mains

Splitpea & Vegetable Soup organic split peas vegetable stock piece of wakame vegetables sea salt parsley or spring onions croutons mains

Barley Lentil Loaf natural barley organic brown lentils kombu garlic onion carrot fennel bulb Organic Extra Virgin Olive Oil sea salt fennel seeds sourdough breadcrumbs Organic Tamari lemon rind parsley sunflower seeds mains

Soba Noodles in Broth water shiitake 4-inch piece of kombu bundle of soba noodles Organic Tamari ginger juice spring onions nori strips, mains

Fish & Vegetables with Somen Noodles water piece of kombu shiitake mushrooms small onion small carrot chinese cabbage bundle somen noodles white fish fillets fresh ginger juice Organic Tamari blanched bok choy or other asian greens spring onions nori strips mains