
Apple & Cinnamon Friands 16 Prep: 15 minutes Cook: 15 -20 minutes Cane Sugar Free Dairy Free Gluten Free Grain Free Vegetarian A friand is a mini almond cake which can be pimped and shaped in whatever way you like. Here we have gone for a classic flavour combination of Cinnamon, Almond and Apple. These friands are the perfect mini dessert or snack to enjoy alongside a cup of tea or a class of milk. Made with Almond Quench Almond & Coconut Organic Rice Syrup Brown Rice Ingredients 2 cups almond meal 1 tsp cinnamon 1/2 tsp salt 6 tbsp coconut oil / butter, melted 1/2 cup Pureharvest Organic Rice Syrup 1 tbsp Pureharvest Almond Quench 2 eggs 1 apple, sliced thinly Instructions Preheat your oven to 180 C. Grease a small muffin/friand tray (depending what you have available) with butter or oil and set aside. In a medium sized bowl combine all the dry ingredients (almond meal, cinnamon and salt). In a separate bowl mix together the melted coconut oil/butter and rice malt syrup. Once combined add the eggs one at a time. Add the egg mixture and milk to the dry ingredients and mix well to combine. Pour into the pre-prepared muffin tray. Top with 3-4 slices of apple and place into the oven. Bake in the oven for 16-18 minutes or until risen and golden brown. Share this recipe Print recipe

Apple & Cinnamon Friands

16
Prep: 15 minutes
Cook: 15 -20 minutes

A friand is a mini almond cake which can be pimped and shaped in whatever way you like. Here we have gone for a classic flavour combination of Cinnamon, Almond and Apple. These friands are the perfect mini dessert or snack to enjoy alongside a cup of tea or a class of milk.

Made with: Almond Quench

Almond & Coconut

Organic Rice Syrup

Brown Rice

Ingredients

2 cups almond meal
1 tsp cinnamon
1/2 tsp salt
6 tbsp coconut oil / butter, melted
1/2 cup Pureharvest Organic Rice Syrup
1 tbsp Pureharvest Almond Quench
2 eggs
1 apple, sliced thinly

Instructions

Preheat your oven to 180 C. Grease a small muffin/friand tray (depending what you have available) with butter or oil and set aside.
In a medium sized bowl combine all the dry ingredients (almond meal, cinnamon and salt). In a separate bowl mix together the melted coconut oil/butter and rice malt syrup. Once combined add the eggs one at a time.
Add the egg mixture and milk to the dry ingredients and mix well to combine. Pour into the pre-prepared muffin tray. Top with 3-4 slices of apple and place into the oven.
Bake in the oven for 16-18 minutes or until risen and golden brown.

Share this recipe