
Keep It Cleaner’s Choc Nut Cups Today’s recipe comes from the super talented girls from Keep It Cleaner, Laura Henshaw and Stephanie Claire Smith. These girls live and breath the healthy lifestyle and have a passion for sharing healthy recipes and fitness workouts with their millions of followers across social media. To find out more about the girls food philosophy, read our blog post with Steph here. Also, head on over to the Keep It Cleaner website for plenty of healthy living inspiration. So without further a due, onto the Keep It Cleaner Choc Nut Cups. As the girls so wonderfully put it, “These Choc Cups are the perfect healthy way to satisfy your afternoon sugar cravings or have as an after dinner treat. Make sure you keep them in the freezer right up until serving them, because they’re a raw treat, they tend to soften fast.” Ingredients Chocolate Layer 1/2 cup coconut oil 1/2 cup cacao butter 1/2 cup cacao powder 1/4 cup Pureharvest Organic Rice Syrup, Nut Layer 1/2 cup almonds 1/4 cup almond butter 2 tsp vanilla essence 4 dates pinch of sea salt 3 tbsp coconut oil Instructions Melt coconut oil and cacao butter in a small saucepan. Once melted, add cacao powder and rice malt syrup until combined. Remove from heat. Pour half of the mixture mixture into 10-12 non stick chocolate moulds (each mould should be approx 3cm squared). Transfer to freezer. Combine all of the nut layer ingredients in the food processor. Take chocolate layer out of freezer and spoon mixture evenly into each mould. Place back in the freezer for 10 minutes. Once set take out of freezer and pour remaining chocolate mixture over each cup. Transfer back to freezer to set for 2 hours. Store in freezer. Share this recipe Print recipe

Keep It Cleaner’s Choc Nut Cups

Today’s recipe comes from the super talented girls from Keep It Cleaner, Laura Henshaw and Stephanie Claire Smith. These girls live and breath the healthy lifestyle and have a passion for sharing healthy recipes and fitness workouts with their millions of followers across social media. To find out more about the girls food philosophy, read our blog post with Steph here. Also, head on over to the Keep It Cleaner website for plenty of healthy living inspiration.

So without further a due, onto the Keep It Cleaner Choc Nut Cups.

As the girls so wonderfully put it, “These Choc Cups are the perfect healthy way to satisfy your afternoon sugar cravings or have as an after dinner treat. Make sure you keep them in the freezer right up until serving them, because they’re a raw treat, they tend to soften fast.”

Ingredients

Chocolate Layer

1/2 cup coconut oil
1/2 cup cacao butter
1/2 cup cacao powder
1/4 cup Pureharvest Organic Rice Syrup,

Nut Layer

1/2 cup almonds
1/4 cup almond butter
2 tsp vanilla essence
4 dates
pinch of sea salt
3 tbsp coconut oil

Instructions

Melt coconut oil and cacao butter in a small saucepan.
Once melted, add cacao powder and rice malt syrup until combined. Remove from heat.
Pour half of the mixture mixture into 10-12 non stick chocolate moulds (each mould should be approx 3cm squared). Transfer to freezer.
Combine all of the nut layer ingredients in the food processor.
Take chocolate layer out of freezer and spoon mixture evenly into each mould. Place back in the freezer for 10 minutes.
Once set take out of freezer and pour remaining chocolate mixture over each cup. Transfer back to freezer to set for 2 hours.
Store in freezer.

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