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Pureharvest
Recipe
muesli-cups

Muesli Cups

  • Dairy Free
  • Vegan

These muesli cups are packed full of amazing nutrients including healthy fats and fibre from the oats, nuts and seeds. The perfect energy boost for an afternoon pick me up or post school snack. Simple to make and full of flavour they are lightly sweetened with our PureHarvest Organic Apple Juice and a touch of maple syrup.

Made with
organic-juice
Organic Juice
Apple
organic-muesli
Organic Muesli
Traditional Fruit

Ingredients

  • 1 1/2 cup PureHarvest Muesli
  • 1/4 cup almonds, roughly chopped
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup chia seeds
  • 2 Tbsp ground flaxseed
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1/2 cup PureHarvest Apple Juice
  • 1/4 cup maple syrup
  • 1/4 cup nut butter
  • 1 tsp vanilla extract
  • 100 g dark chocolate

Instructions

  1. Preheat your oven to 175°C.

  2. In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, pumpkin seeds, chia seeds, ground flaxseeds, cinnamon, sea salt and dried cranberries.

  3. In a seperate bowl, combine the apple juice, maple syrup, almond butter and vanilla extract. Whisk until the mixture is smooth and well combined.

  4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.

  5. Transfer about 2 tbsp of the mixture to each individual silicone or parchment lined muffin cup and press down firmly.

  6. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.

  7. Allow the muesli bars to cool completely.

  8. Melt the chocolate in a microwave or double burner method. Drizzle the chocolate over the muscly cups. Top with some flaky sea salt.

  9. Transfer to the fridge for 15 minutes or until chocolate has set. Store in a sealed container.

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Since 1979 we at PureHarvest have aimed to share simpler, healthier, and more responsible ways of living within the community. We value what nature provides and believe a lighter touch helps us enjoy more from less.
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pureharvest
  • Products
    • Plant Milks
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    • Muesli
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    • Grain Cakes
  • Recipes
  • Where To Buy
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    • Our Commitments
  • Blog
  • Contact Us
    • FAQ