Miso Sweet Potato Nourish Bowl

For the Miso Sweet Potato

• 1 large sweet potato 
• 1 Tbsp miso 
• 1 Tbsp sesame oil 
• 1 Tbsp maple syrup
• 1 Tbsp Pureharvest Organic Tamari

For the rest of the bowl

• Brown rice
• Peas
• Avocado
• Broccoli
• Sauerkraut

Dressing

• 3 Tbsp tahini
• 1 Tbsp miso
• 1 Tbsp Pureharvest Organic Tamari
• 1 Tbsp Pureharvest Organic Rice Syrup
• 1/2 Tbsp rice wine vinegar
• 1-2 Tbsp warm water to thin

1. Pre-heat oven to 180C.

2. Chop up the sweet potato into cubes. To bake without oil, steam or boil the sweet potato first for 10 minutes and then place on a baking tray over parchment paper with a sprinkle of salt and pepper. Bake for about 15 more minutes until sweet potato is tender. 

3. Whilst the sweet potato is baking, mix all the sauce ingredients together in a bowl.

4. Pour the sauce over the sweet potato in the baking tray, mix together to make sure all the potato is covered in the sauce. Place back into the oven for about 5-10 minutes. 

5. Once you have all the parts ready you can start assembling your bowl. Begin filling 1/4 of your bowl with rice, scoop out a generous serving of the miso sweet potato, some diced avocado, broccoli, peas, sauerkraut and a large dollop of Hummus if you like.

6. Top with some fresh chilli, green onions and toasted sesame seeds and enjoy your protein packed, nutrient dense bowl of goodness!!