
High Protein Nourish Bowl Cane Sugar Free Nut Free Vegan Vegetarian This nourish bowl tastes as good as it looks. This bowl earns it’s name as it’s packed full of nourishing fresh vegetables and topped with some super food hemp seeds. Serve this one up any time of day and feel good about looking after yourself and your body. Made with Organic Maple Syrup Canadian Organic Rice Syrup Brown Rice Organic Tamari Gluten Free Soy Sauce Ingredients 1 cup Cooked black or brown rice 200 grams Tempeh, cubed 1/2 tsp onion powder 1 tbsp PureHarvest Maple Syrup 2 tbsp PureHarvest Tamari 1 tbsp olive oil 1 cup shredded cabbage 1/2 cup edamame beans 1/2 cup cucumber, cubed 1/4 cup carrots, shredded 1/4 cup sliced avocado 1 tbsp hemp seeds fresh coriander for garnish Dressing 1/2 cup tahini 1 lime, juiced 1 tbsp sesame oil 1 tbsp rice wine vinegar 1 tbsp rice syrup or maple syrup 1/2 cup water Instructions In a bowl, marinate the tempeh triangles in tamari, onion powder and maple syrup for 10 minutes. Heat olive oil in a skillet over medium heat. Add the marinated tempeh and cook for 3-4 minutes on each side until crispy and browned. Remove from heat. Add shredded cabbage to a bowl with a drizzle of olive oil and a sprinkle of salt and massage for a minute to break down. In a large bowl, assemble the nourish bowl by layering cooked rice, cabbage, carrots, cucumber, sliced avocado, and the cooked tempeh. In a separate small bowl, using a whisk or an immersion blender, add all the tahini sauce ingredients and blend/whisk until smooth. Drizzle the lemon tahini dressing over the nourish bowl. Sprinkle hemp seeds and fresh coriander on top for garnish. Share this recipe Print recipe

High Protein Nourish Bowl

This nourish bowl tastes as good as it looks. This bowl earns it’s name as it’s packed full of nourishing fresh vegetables and topped with some super food hemp seeds. Serve this one up any time of day and feel good about looking after yourself and your body.

Made with: Organic Maple Syrup

Canadian

Organic Rice Syrup

Brown Rice

Organic Tamari

Gluten Free Soy Sauce

Ingredients

1 cup Cooked black or brown rice
200 grams Tempeh, cubed
1/2 tsp onion powder
1 tbsp PureHarvest Maple Syrup
2 tbsp PureHarvest Tamari
1 tbsp olive oil
1 cup shredded cabbage
1/2 cup edamame beans
1/2 cup cucumber, cubed
1/4 cup carrots, shredded
1/4 cup sliced avocado
1 tbsp hemp seeds
fresh coriander for garnish

Dressing

1/2 cup tahini
1 lime, juiced
1 tbsp sesame oil
1 tbsp rice wine vinegar
1 tbsp rice syrup or maple syrup
1/2 cup water

Instructions

In a bowl, marinate the tempeh triangles in tamari, onion powder and maple syrup for 10 minutes.
Heat olive oil in a skillet over medium heat. Add the marinated tempeh and cook for 3-4 minutes on each side until crispy and browned. Remove from heat.
Add shredded cabbage to a bowl with a drizzle of olive oil and a sprinkle of salt and massage for a minute to break down.
In a large bowl, assemble the nourish bowl by layering cooked rice, cabbage, carrots, cucumber, sliced avocado, and the cooked tempeh.
In a separate small bowl, using a whisk or an immersion blender, add all the tahini sauce ingredients and blend/whisk until smooth.
Drizzle the lemon tahini dressing over the nourish bowl.
Sprinkle hemp seeds and fresh coriander on top for garnish.