Prep-able Blended Oats with Berry Compote

• 1 cup rolled oats
• 1/3 cup PureHarvest Almond Quench
• 1/2 cup coconut yoghurt
• 1 ripe banana
• 2 Tbsp vanilla protein powder (optional)
• 1 Tbsp chia seeds
• 1 Tbsp lemon juice
• 1 tsp vanilla extract
• Pinch of sea salt

Berry Compote

• 1 cup berries (fresh or frozen)
• 1 Tbsp Organic Rice Syrup / Maple Syrup
• 1 tsp lemon juice

1. In a blender, combine oats, almond milk, banana, chia seeds, vanilla extract, cinnamon, and salt. Blend until smooth.

2. Pour the mixture into a bowl and refrigerate overnight or for at least 2 hours.
   For the compote, combine blueberries, maple syrup, and lemon juice in a small saucepan.

3. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the blueberries burst and the mixture thickens slightly.

4. Remove from heat and let cool. When ready to serve, give the blended oats a stir and top with the blueberry compote.